“I am not what happened to me, I am what I choose to become.” - Carl Jung

Sohal Parsa, M.Sc. Psychology

Licensed Psychotherapist
Integrative, evidence-based approach
Sessions in English or German

A young woman with dark hair and brown eyes, wearing a beige turtleneck sweater, smiling at the camera indoors.

About

Together we will work on helping you understand your emotions, recognise recurring patterns, and develop healthier ways of relating to yourself and others.

I studied Msc Neuropsychology in the Netherlands and trained as a licensed psychotherapist (Psychologische Psychotherapeutin) in Germany. I bring together an understanding of the brain, body, and emotion helping you find clarity and steadiness in difficult times.

Depending on your needs, I integrate evidence-based elements from my clinical background, such as Acceptance and Commitment Therapy (ACT), Schema Therapy, EMDR, and Mindfulness-Based Methods. In my years of clinical practice in Germany, I have successfully supported clients struggling with anxiety, depression, trauma, ADHD, emotional regulation, and relationship difficulties, among others. No experience is too small or too complex to bring into our work together.

I currently offer remote online therapy and in-person therapy sessions in Funchal, Madeira, in English and German.

“Your brain and body learned to protect you;
therapy helps them learn how to let you live.”

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